Hook and Jab Boxing and Fitness Gym

13 bag stations - configuration of stations periodically altered but includes heavy punchbags,  3-in-1 bags, angle bags, maizeballs and floor-to-ceiling balls.

2 x 18 foot boxing ring                                                                

2 minute round timer

3 speed ball stations

Aerobic training equipment - running machines, eliptical trainers, step machine, stationary bikes, rowing machine.

Free weight equipment - various dumb bells, weight plates and bars.  

Smith machine, bench press, flat, incline and decline benches.

Weight training machines - lat pull down, seated row, pec dec, leg extensions, leg curl, squat.

Fitness plans can be developed with the instructors on request.