13 bag stations - configuration of stations periodically altered but includes heavy punchbags, 3-in-1 bags, angle bags, maizeballs and floor-to-ceiling balls.
2 x 18 foot boxing ring
2 minute round timer
3 speed ball stations
Aerobic training equipment - running machines, eliptical trainers, step machine, stationary bikes, rowing machine.
Free weight equipment - various dumb bells, weight plates and bars.
Smith machine, bench press, flat, incline and decline benches.
Weight training machines - lat pull down, seated row, pec dec, leg extensions, leg curl, squat.
Fitness plans can be developed with the instructors on request.